The appetite suppressant means controlling hunger when a person starts dieting for weight loss. You can`t lose weight naturally without dieting and in dieting, you take less calorie. Appetite is a general problem for everyone who wants to lose weight naturally and this is keeping many people away from losing their weight. Here is a complete guide for the appetite suppressant that you must add in your weight loss program.
There are several ways of suppressing appetite in other words controlling hunger some are using supplements and others are natural. As described in the title this guide is only about naturals that are most effective appetite suppressant methods.
5 proven ways of natural appetite suppressant while dieting
Here are 5 natural appetite suppressant that works for everyone without any side effects.
Prefer solid over liquids
A recent study shows people who are taking a liquid snack instead of solid snack are 40% less likely to satisfy by eating less at their next meal. Eating solid food than drinking calories will keep you eat less without appetite.
Drink water before meals this will decrease appetite and will help you in controlling your hunger. A recent research demonstrated people who are drinking water before a meal are eating less than those who are not drinking water before a meal. Take fewer calories liquid before eating a meal can help you in eating less without being hungry.
Eat More Protein as possible
Eating enough protein in your diet plan will keep your weight loss and will also decrease your hunger. Below is the list of some high protein foods add to your diet plan.
- Eggs contain 6 gram/Egg protein
- Cottage Cheese
- Greek yogurt
- Soya Milk
In addition to appetite suppressant taking protein will also make your muscles stronger.
Take Fiber Rich foods
Eating fiber-rich foods will expand your stomach and also make it emptying rate slower its proven through recent studies. Taking fiber-rich food will not only control hunger but will also put positive effects on your health. below are some fiber-rich foods that you can add to your diet.
- Vegetables: Beets, cabbage, romaine, corn, broccoli, tomatoes, avocado.
- Fruits: Kiwis, prunes, Oranges, strawberries, gooseberries, guava, apples, peaches, bananas.
- Nuts and Seeds: Peanuts, sunflower seeds, cashews, pumpkin seed, walnut, almonds.
- Grains and Cereals: Barley, wheat, brown rice, whole grain, oats.
- Legumes: Beans, Lentils, cowpeas.
Cofee will make you less hunger
Drinking Cofee will suppress appetite. take decaffeinated coffee this will can help in reducing your hunger for several hours.
A quick look at the list of top appetite suppressants